Understanding Seasonal Depression in the Northwoods
Seasonal depression is a form of mood disorder that happens at certain times of the year, most often beginning in late fall or early winter and lifting in the spring and summer.
Sometimes called seasonal affective disorder (SAD), seasonal depression is more persistent than general winter mood changes and can interfere with daily life.
People living in northern regions like Watersmeet and surrounding areas in Wisconsin and Upper Michigan are at higher risk because shorter daylight hours and reduced sunlight can affect how the brain regulates mood.
Common Signs of Seasonal Depression
- Persistent sadness or low mood for more than two weeks during the winter months
- Loss of interest in activities you normally enjoy
- Increased sleep or trouble waking up in the morning
- Low energy and fatigue
- Cravings for carbohydrates or weight changes
- Trouble concentrating and social withdrawal
- Constant feelings of hopelessness or overwhelm
How Lac Vieux Desert Health Center Can Help
Lac Vieux Desert Health Center offers several services for people experiencing seasonal depression. These services are available to tribal members and all residents of Watersmeet, surrounding Gogebic and Iron counties in Michigan, and neighboring Wisconsin.
Behavioral Health Services
The Behavioral Health department provides outpatient mental health support for people of all ages.
- One-on-one counseling and therapy
- Support for mood disorders including depression and anxiety
- Assistance with stress, life transitions, and seasonal challenges
- Case management services
- Referrals for additional support when needed
Licensed professionals such as counselors and mental health clinicians work with patients to understand symptoms, develop coping strategies, and track progress.
Primary Care Integration
Primary care providers at Lac Vieux Desert Health Center can screen for symptoms of seasonal depression during regular wellness visits and coordinate care with behavioral health specialists.
- Routine screening for mood changes during wellness exams
- Support for depression symptoms as part of overall health care
- Lab testing when needed to rule out other causes such as vitamin deficiencies
- Medication support when appropriate
This integrated care model ensures both physical and emotional health needs are addressed.
Health and Wellness Support
LVD Health Center also offers a health and wellness program that supports lifestyle factors influencing mood and energy.
- Guidance on nutrition and food choices
- Customized exercise planning
- Stress management support
- Smoking and tobacco cessation resources
- Lifestyle education and encouragement
Regular physical activity, balanced nutrition, healthy sleep habits, and structured routines can make a noticeable difference in mood and overall well-being.
Telehealth Services
For patients who find travel difficult during winter weather, telehealth appointments may be available. This option allows you to stay connected with providers and continue care from home.